Total- Body Workout: Month 1. Each week, you'll complete three strength- training routines and two or three cardio intervals. ![]() During the first four weeks, your goal is to build muscle and nail proper exercise form. In month two, your workouts will be done at a faster pace to help you boost speed, power, and cardiovascular endurance. Finally, month three is all about blasting the fat that's covering that lean muscle you've been working so hard to develop by utilizing supersets (two moves done back- to- back with no rest in between). ![]() Each of these plans spikes your metabolism and keeps it revved for hours afterward. Best of all, you don't have to slave away in the gym for hours. You'll ditch your extra weight in about 3. My Weight Loss for Women Transformation- before and after pictures ( 1. Pounds in 2 months)Ver! But if you need to lose alot of weight or just want quicker results, then we can show you How to exactly do it! Vegan Transformations. 157 Raw Food Weight Loss Before and After Pictures . 2 months for transformation. The Best Female Weight Loss Transformations . Female Weight Loss Transformations. ![]() ![]() These weight loss transformations are amazing (2. Photos) : the. CHIVE. We can see you're using Adblocker. Please click Yes below to whitelist us, so we can keep doing our best to show you half- naked ladies and funny Internet memes. It's what any friend would do. ![]() Female Transformation Of The Week. Brooke gained fat when life became nearly unmanageable and hired a trainer to bring her body back to life. Get the plans she used to eviscerate 4. Published on. Jan 1, 2. Sick of being underweight, Chef Chris cooked up a plan to get her muscles growing and body fat dropping. Published on. Mar 1.
![]() This ex- track athlete battled thyroid and health issues, and found her happy weight. Published on. Feb 2. Joanna shows her kids and the people around her that the life of a stay- at- home mom and being super- fit can commingle. Published on. Feb 1. In order to improve one's quality of life, Jo. Ann believes that one must change her emotional self as well as her physical self. Published on. Feb 4, 2. ![]() Emily succeeded by changing her mindset from a wisher to a doer. Published on. Feb 2, 2. Nadine silenced her negative self- talk and thrived as she never had before. Published on. Dec 2. Nothing and nobody stopped Tiffany from achieving her goals. Improve your mindset and action will follow. Published on. Dec 1. After struggling with her weight all her life, Trista battled, overcame, and emerged a champion. Published on. Dec 5, 2. Despite life's setbacks, Susan bounced back into tip- top competition form. Published on. Nov 2. Before Kerri changed herself physically, she changed herself mentally. Published on. Oct 2. ![]() Weight loss: 2.4 pounds. Time taken to lose weight: 3 months. 1 month; 1 month + 2 months + 3 months + 4 months + 5 months + 6 months + 1 year +. In the first month of your total-body transformation. Weight Loss; Subscribe; Subscribe; Total-Body Transformation, Month 1: Training Plan Your makeover starts now! Kimberly saw her life flash before her eyes, and changed the outcome. Her new body will take her places! Published on. Oct 1. Lupus makes your body's cells attack itself. After years under attack, Brittany fought back with fitness and took the stage! ![]() ![]() Published on. Oct 3, 2. Lindsey found fitness while on deployment and took the stage back home! Published on. Sep 2. Caroline ditched her running shoes for hardcore lifts and discovered new methods to achieve long- time goals. See why her hardcore approach paid dividends! Published on. Sep 5, 2. Bianca struggled with body image issues and eating disorders. He metabolism suffered for it. Fitness finally helped her score her best body! Published on. Aug 8, 2. Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb! Published on. Jul 1. CC saw Kelsey Byers on Bodybuilding. See how that motivation helped CC cut 2. Published on. Jul 1. Collegiate volleyball kept Karen's weight in check, but a transition into corporate America spiked her body fat. Get the tools she used to cut 3. Published on. Jun 2. Brooke gained fat when life became nearly unmanageable and hired a trainer to bring her body back to life. Get the plans she used to eviscerate 4. Published on. Jun 6, 2. Sheryl used to look in the mirror and imagine her body without layers of fat. Now that image is real. See how she lost 9. Published on. May 2. Valerie Pappas wanted a bikini body but lacked the tools to make her dream a reality. See how the iron helped her lose 1. Published on. May 1. Powerlifting brought Alyssa to the forefront of intense training. See how physique competitions forced her to recalibrate nutrition and lifting habits in order to succeed! Published on. May 2, 2. Diva was shocked at her before photos and committed to transform and form a new self- image. Get the plans she used to torch body fat and sculpt a sleek physique! Published on. Apr 2. When life got busy, Gina got lazy. See how her husband motivated her to lift and start a new career in the fitness industry after losing 8. Published on. Apr 1. Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence. See how she lost 1. Published on. Apr 1. Steph jumped into the fitness culture and embedded strict rules on herself that were never broken. That discipline helped her torch 2. Published on. Apr 4, 2. Caty set incremental measurable goals to lose 1. Get the plans that she used to stay focused on fitness and build a beautiful bikini body! Published on. Mar 2. Catherine lost serious ground in her 2. See how she blew through mental barriers and lost 1. Published on. Mar 1. Unhealthy habits replaced physical activity when Christina quit college soccer. See how this natural athlete found her grove and competed in figure after losing 1. Published on. Mar 4, 2. When half marathons and steady- state cardio failed to deliver results, Kylie turned to weightlifting and competitions. See how her fitness transition torched unwanted body fat! Published on. Feb 2. Jen was fooled by misleading food packaging and steadily added weight for several years. At age 3. 1, she made a stand, lost 1. You can too! Published on. Feb 1. 4, 2. 01. 4. Melody discovered the effectiveness of heavy lifting after giving birth to her daughter. See how she torched her baby fat and dominated her first competition in a ripped body! Published on. Jan 2. Katie surrounded herself with positive influences that ignited her fat loss journey. Check out the transformation path she took to lose 1. Published on. Jan 1. A sedentary lifestyle combined with poor nutrition and limited exercise made Adina fluffy. Get the plans she used to purge carbs and lose 1. Published on. Jan 1. Kristin's elated about torching 1. See how she lost 7. Published on. Jan 3, 2. Jen's junk food addiction was no match for the intensity she committed to healthy living. Get the formula that helped this Brit cut fat and build muscle! Published on. Dec 2. Jamie had 3 children in four years but never entertained thoughts about delaying her fitness dreams. See how this super mom focused on her fitness dreams! Published on. Dec 1. Morton's neuroma nearly derailed Kyla's fitness, but she found natural ways to overcome the limitation. See how this fighter lost 1. Published on. Dec 6, 2. Jennifer was suffocating under baby weight and couldn't stand the status quo. She forced her body to change and lost 7. See how you can too! Published on. Nov 2. Terra stepped back from gourmet meals covered in butter and learned to use food as fuel. See how the diet changes coupled with persistent exercise helped Terra lost 2. Published on. Nov 2. Healthy nutrition and long- distance running helped Jennifer lose 4. See what hardcore lifting did to harden her muscles! Published on. Nov 1. Megghan had a hysterectomy and an oophorectomy to stave off any threat from cancer. See how she used fitness as a primary recovery tool and lost 1. Published on. Nov 8, 2. Ashley rose above college social pressure and found a healthy life that delivered true happiness. See how dedication and hard work helped her lose 1. Published on. Nov 1, 2. Maribel quit her career as a flight attendant to become a trainer after realizing the power of fitness. See the amazing details of her transformation here! Published on. Oct 2. Sky's first goal was to run 4. Now she runs up mountains with obstacles. See how this work- at- home mom lost 2. Published on. Oct 1. Injury rehab taught Kaila to respect nutrition and exercise so she could ball on the court. See how she lost 3. Published on. Oct 1. Stacy was tied down by yo- yo diets that promised quick results and couldn't shake excess weight. See the plans that broke the chain and released her gains! Published on. Oct 4, 2. Mhariel relied on fad diets to battle obesity, but the weight eventually won. See how she revamped her plan of fat attack and lost 8. Published on. Sep 2. Ginger transformed her body from flabby to hardcore. See how Kris Gethin's 1. Week Trainer helped her lose body fat and build muscle! Published on. Sep 2. Lydia battled childhood bullying and vowed to silence her critics. See how she transformed and lost 7. Published on. Sep 1. Fitness became an afterthought when Lisa leapt headfirst into motherhood. See how she restarted her muscle motor and lost 2. Published on. Sep 6, 2. Lisa executed her weight loss game plan to perfection. See how she lost 1. Published on. Aug 3. Brandy's medical background helped bring her body back to life. See how this physician shaved 6. Published on. Aug 2. Post- partum depression backed Jessica in a dark corner. See how fitness pulled her into the light and onto the figure stage! Published on. Aug 1. Elizabeth set a goal to compete that drove her into a fitness frenzy. She lifted mean, got lean, and proudly took her spot atop the podium! Published on. Aug 9, 2. Information and motivation gave Suzanne power to burn fat and gain muscle at a vigorous pace. She lost 1. 6 percent body fat and engineered the body of her dreams! Published on. Aug 2, 2. Christine didn't realize the extent of her transformation until the final photos were posted on Facebook. She lost 3. 0 pounds and 1. Published on. Jul 2. Alison into a dark place. She what pulled her into the light and the weight room! Published on. Jul 1. Something had to give when Sarah quit drinking and discovered fitness. See how she eviscerated 1. Published on. Jul 1. Every time Jennifer lost 1. See why she committed to the hardest goals of her life, lost 3. Published on. Jul 5, 2. Her mission to become fit started on a beach in Tampa, Florida, and transitioned into the Cross. Fit culture. See how Kyra's journey produced results! Published on. Jun 2. Whitney couldn't go longer than 1. See how she overcame her fitness fears and became empowered! Published on. Jun 2. Aaris traded drive thru convenience for weight room dominance. She added to the definition of motherhood and represents a growing movement toward healthy living! Published on. Jun 1. Laroyce enjoyed a thriving social circle that didn. See why she hung up the party hat and found a team that whipped her into shape! Published on. Jun 7, 2. Celiac disease held Bethany. At age 2. 8, she diagnosed the problem, alleviated the symptoms with a gluten- free diet, and burst into fitness and hip- hop! Published on. May 3. Healthy and toned was Candice. See how she lost 2. Published on. May 2. Anna wasn. It took a complete change of thinking for her to survey the damage, grab some iron, and revamp her physique! Published on. May 1. Lisa took one for the team and learned the ins and outs of fitness after three pregnancies.
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