Most Effective & Easiest to Follow. Every year seems to bring a dozen or two new diet plans. Some are a bit wild to be sure but others quickly become very popular. ![]() Why is that? We are going to break down the top 1. Which Is Truly the Best Diet Plan For You? Why so many diet plans? Because not every diet works for every person. If you hate fish, for example, the Mediterranean diet is not going to work for you as it includes a great deal of fish. If you are a vegetarian, then the high protein, low carb diet will be extremely difficult for you to follow. Keep your own personal likes, dislikes, lifestyle, and health issues in mind when choosing a diet plan. The best diet, by far, will be the diet you can stick to for life. Yes, you can choose a diet to lose some pounds quickly for that family reunion, but to lose weight and maintain a healthy weight; the best diet plan is the one you will stick to for life. Top 1. 0 Diets Analysis. The 3 Week Diet. The creator of this diet claims that you can lose as much as 2. The 3 week diet is a combination of diet plans, broken into 4 phases. Phase one is a detox program, then a fasting phase, followed by two slightly different low carbohydrate phases, as well as an exercise plan. ![]() This eating plan is designed for those who wish to lose a lot of weight quickly (such as for an upcoming wedding) or for those who want to jump start their weight loss. Short Term effectiveness. Most people go off their diets because they become bored or discouraged with results. A simple 3 week plan with weigh- ins helps to keep people motivated. After taking a 7 day break, however, there is no reason why it could not be repeated over and over again. Ease of use. Most people state that the diet is easy to follow and that the 2. Cost. There is nothing special to buy, and the food keeps this diet fairly inexpensive. Taste. No special foods to buy means you can eat many of the things you already love. You can enjoy things like steak and chicken. Satiety. Protein is what keeps us feeling full and satisfied. The 3 week diet plan has plenty of protein, so you should feel full and satisfied with your meals. Health. This plan has plenty of scientific studies backing it, including MIT & Harvard School of Public Health. More 3 Week Diet »2. High Protein, Low Carb Diet. High protein, low carb diets are one of the most popular diet plans around for several reasons. They are easy to follow, they help you to build muscle, and, perhaps everyone. Entertainment Television, LLC. A Division of NBCUniversal with news, shows, photos, and videos.![]() Compare that feeling to biting into a thick, juicy steak. That is real satisfaction. Easy to follow, easy to prepare, and tons of satiety is what keeps high protein, low carb diets in the Top 1. Short Term effectiveness. High protein, low carb diets take a bit of time to get started, so some people become discouraged. Long Term effectiveness. However, once the body adjusts, most people lose weight easily and keep it off. Ease of use. These are very simple diets where one avoids carbohydrates and sugar. There is virtually no measuring or weighing, just avoidance of certain foods. Cost. The emphasis on meat, fresh vegetables, fats and oils can be more expensive. Taste. There are thousands of recipes online and almost everyone can find things they enjoy. Satiety. High protein diets are super satisfying as protein is digested slowly, making you feel full for a longer period of time than carbs do. Health. Since the diet limits fruit, people can become low on important vitamins, but generally, speaking, this is a healthy way to lose weight and keep it off. More High Protein, Low Carb Diet »3. Weight Watchers (Beyond the Scale)Everyone has heard of Weight Watchers, so what is new about their Beyond the Scale program? This new program is basically about eating what you want, but making smarter choices so you pick the lowest calorie option of a particular food or drink. ![]() It emphasizes real living, smart choices, and, of course, group meetings to help guide and support you on your journey. By following this new program, you can feel good about yourself, not be ashamed to attend those family functions or group meetings, and enjoy life like never before. Short Term effectiveness. Most people find that they need to ? Taste. During the 5 days when you don't fast, you can eat what you like. During the 2 fasting days, however, food choices are limited to stay under 5. Satiety. There is no denying that most people will feel hungry, especially when they first begin the diet. Most people, however, say that they quickly become accustomed to it. Health. Since no foods are eliminated, this plan is a healthy way to lose weight for those who are in overall good health. More 5: 2 Diet »5. The DASH Diet. DASH stands for Dietary Approaches to Stop Hypertension. This eating plan was developed by the U. S. National Institutes of Health. The DASH plan helps to naturally lower both cholesterol and blood pressure by emphasizing a diet in fresh fruits and vegetables, while cutting back on salt and fat. Emphasizing foods that contain potassium is another way to naturally reduce salt, and therefore, lower blood pressure naturally. This is a sensible eating plan that most people find not only easy to follow, but has a dramatic effect on their health. Short Term effectiveness. This diet plan is meant for the long haul, but it is effective at helping people lose weight, even if they only follow it short term. Long Term effectiveness. The DASH diet is meant to be followed for life. It does a great job at allowing people to maintain their healthy weight once they reach it. Ease of use. Many people find this diet easy to follow and there are thousands of recipes online. Cost. Not as cost friendly as some plans as fresh fruits and vegetables are more expensive than cheap junk food. Taste. Thousands of recipes and ideas make this diet plan one that you won't get bored with. Satiety. There is no denying that produce will fill you up faster than junk food. The fiber and bulk of vegetables also means that you get to eat a great deal more than on other plans. Health. This diet plan frequently ranks as the #1 choice among health care professionals. More DASH Diet »6. Biggest Loser Club. This eating and exercise program is based on the award winning television reality show . You will learn how meal planning and portion control, food and exercise app, along with workouts that feature the trainers on the show. If you loved watching the Biggest Loser on television, here's your chance to see how much of a ! For those who want to lose weight quickly, this plan is fine, but for maintenance, this would not be the best choice. Ease of use. Most people find this diet plan fairly easy to follow as the book spells out what and how much you can eat. Cost. This plan can be a bit expensive as fresh fruits, vegetables, and meat is more expensive than junk food. You also need to buy at least one book. Taste. There are, literally, thousands of low calorie recipes, which can help to keep your taste buds interested. Satiety. This is a basic low calorie diet, so it can be difficult to control cravings, but once your body becomes accustomed to it, most people are fairly satisfied. Health. Low calorie diets with exercise are a good way to lose weight for short duration of time. More Biggest Loser Club »7. Jenny Craig. Jenny Craig is a diet system that most people are familiar with, even if it is only from their commercials. This eating program has been around for decades, but what exactly does it consist of? In a nutshell, Jenny Craig associates will determine, from your age, activity level, and current weight, how many calories you should consume each day. You pick out pre- packaged meals that you assemble at home. Most people lose interest in the food after a few months. Ease of use. Foods are easy to prepare and can even be delivered to your door. Since it mostly relies on prepackaged meals, it is quite easy to use. ![]() Cost. This is not an inexpensive plan! There is an enrollment fee, then monthly fees, in addition to the price of the food itself. Taste. Although the prepackaged food are convenient, there is no denying that premade food cannot equal fresh food in flavor. Satiety. Like most low calorie diet plans, they can leave you feeling hungry. Jenny Craig has recently made changes to allow clients to eat as many vegetables as they like to avoid feeling hungry. ![]() ![]() The Quick Weight Loss plan provides participants a diet that is low-carb and low-calorie (up to 1500 calories/day). First, I tried out a new recipe for wedding cake. Boxed cake mix is yummy, but way too soft for a multi-tiered wedding cake. But after you meet your target on a. Best Times to Visit Bahamas. There is no bad time to visit the Bahamas Should you exercise on a low carb diet? And win a FitBit Alta fitness tracker. Come over and sit by. High protein, low carb diets are one of the most popular diet plans around for several reasons. They are easy to follow, they help you to build muscle, and, perhaps. How becoming a vegetarian can CURE diabetes: Plant-based diets improve blood sugar levels, scientists claim. Vegetarian and vegan diets can significantly improve. Health. Clients who follow the plan get proper amounts of carbs, protein, fiber, fat, and calcium, so this is a safe and healthy way to lose weight. More Jenny Craig »8. Mediterranean Diet. If you watch television talk shows, you have certainly heard many doctors talk about the perfection of the Mediterranean diet. ![]() The Buff Bride's Handbook: Get in Shape for Your Wedding Day. What is this diet plan, exactly? This eating plan is based on the diets of those living in the Greece, Italy, and Spain. It consists of a great many vegetables, olives, olive oil, fish, red wine, and whole grains. Olive oil is substituted for conventional fats (such as butter) in almost every meal, and vegetables are the main course, not meat. This diet is recommended by doctors and dieticians as it not only lowers the risk of heart disease and cholesterol, but many people lose weight while eating healthy. Short Term effectiveness. Studies have found that this diet works for weight loss when people follow portion control. Long Term effectiveness. Numerous studies have found that people lose weight and keep it off when following this diet plan, even when it is followed for years. Ease of use. This diet can be difficult for many people as there are no guidelines as to how many calories you can consume. The consumer will need to figure out calories and portions for themselves. Cost. Since most of this diet relies on fish, olive oil, and fresh vegetables, it can be fairly pricey, when compared to junk foods. Taste. There is no denying, however, that this diet tastes pretty darn good, especially if you love to cook with spices and love seafood. Satiety. This diet features lots of whole grains and produce that is full of fiber, not to mention tasty olive oil based dishes. Celebrity Videos, Red Carpet Videos, Movie Trailers. Translate to English > Translate to English > Translate to English > Translate to English > This content is available customized for our international audience. Switch to US edition? This content is available customized for our international audience. Switch to Canadian edition? This content is available customized for our international audience. Switch to UK edition? This content is available customized for our international audience. Switch to Australian edition? M! Online Brasil? We have specialized our website for your region. Would you like to switch to our Brazilian edition?! Online Latino? We have specialized our website for your region. Would you like to switch to our Latino edition? Yes! Yes! Yes! Yes! Ja ! Yes! Oui! Yes! The 1. 0 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat. The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. All of the best waist- whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine's effectiveness, and protein to help maintain a healthy metabolism. Here, the top 1. 0 choices for flatter abs. Almonds. These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. But what makes almonds most interesting is their ability to block calories. Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra- lean nut. Try for: An ounce a day (about 2. An empty Altoids tin will hold your daily dose perfectly. Eggs. You won't find a more perfect protein source. Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). We like them because they keep our hands out of the cookie jar. Researchers at the Pennington Biomedical Research Center found that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydrates like bagels. Dhurandhar, Ph. D. Try for: One egg a day, unless you have high blood cholesterol, in which case you should check with your doctor first. Soy. Soybeans are a great source of antioxidants, fiber, and protein. Plus, they're incredibly versatile. Snack on dry- roasted soybeans, toss shelled edamame into soups, and slip a spoonful of silken tofu into your morning smoothie. Liquid soy also makes a good meal replacement: A study from the Journal of the American College of Nutrition found that overweight subjects who drank a soy milk. A half cup of steamed edamame contains about 1. Four ounces of tofu (9. Choose whole soy foods over products packed with . Apples. A 2. 00. 3 study in the journal Nutrition found that overweight women who consumed three apples or pears a day for three months lost more weight than their counterparts who were fed a similar diet with oat cookies instead of fruits. Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs. Try for: An apple (or two) a day. A study published in the Journal of Agricultural and Food Chemistry found that the Red Delicious, Cortland, and Northern Spy varieties had the highest antioxidant activity. Berries. Most are loaded with fiber, every dieter's best friend. The more fiber you eat . That's because fiber traps food particles and shuttles them out of your system before they're fully digested. Berries (and other fruits) are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts. Katz. Try for: At least half a cup daily, or about 3. Don't limit yourself to the usual suspects, like raspberries, blueberries, and strawberries. If you can find them, add boysenberries, gooseberries, and black currants to the mix for excitement. Leafy Greens. Their cancer- preventing carotenoids won't help shrink your waistline, but their low calorie count definitely will. One cup of spinach contains only about 4. Most leafy greens are also a good source of calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts. Try for: Three servings daily. Keep a bag of prewashed baby spinach in your fridge and toss a handful into soups, salads, pasta dishes, stir- fries, and sandwiches. When you get sick of spinach, reach for a bunch of arugula, broccoli rabe, or broccolini, a cross between broccoli and Chinese kale. Yogurt. People who get their calcium from yogurt rather than from other sources may lose more weight around their midsection, according to a recent study published in the International Journal of Obesity. The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat. Try for: One to three cups a day of low- fat or fat- free yogurt. Choose unsweetened yogurt that contains live active cultures. Add a handful of fresh chopped fruit for flavor and extra fiber. Veggie Soup. Researchers at Pennsylvania State University found that people who ate broth- based (or low- fat cream- based) soups two times a day were more successful in losing weight than those who ate the same amount of calories in snack food. Soup eaters also maintained, on average, a total weight loss of 1. Salmon. Seafood, especially fatty fish like salmon, tuna, and mackerel, is an excellent source of omega- 3 fatty acids. These uber- healthy fats may help promote fat burning by making your metabolism more efficient, according to Kleiner. An Australian study showed that overweight people who ate fish daily improved their glucose- insulin response. Translated, this means that seafood may help slow digestion and prevent cravings. If that doesn't hook you, consider this: Seafood is an excellent source of abs- friendly protein. Try for: Two four- ounce servings per week. Wild salmon, though pricey, contains more omega- 3 fatty acids than farm- raised. Quinoa. Never heard of it? Pronounced KEEN- wah, this whole grain contains 5 grams of fiber and 1. Cook it as you would any other grain (although some brands require rinsing). Quinoa's nutty flavor and crunchy- yet- chewy texture are like a cross between whole- wheat couscous and short- grain brown rice. Try for: At least one half- cup serving (a third of your whole- grain requirements) per day. Try substituting Alti. Plano Gold brand instant quinoa hot cereal (1. Chai Almond and Spiced Apple Raisin, for oatmeal. Look for it in health- food stores.
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